Hitting rock bottom at the age of 40 most of the time is very devastating because it leads to a lot of depression and anxiety. A person is said to have “hit rock bottom” when they believe they have lost almost everything and that things cannot get any worse. Numerous factors, including financial instability, personal setbacks, marital issues, and health problems, may be to blame for this.
Acknowledge the Rock Bottom Situation
After hitting rock bottom at the age of 40, as an adult having the cognitive reasoning to acknowledge the rock bottom situation is essential for bouncing back from such situation. Though, it can be challenging as there may be little or no motivation for it to be possible, but accepting the situation helps you focus on what you can easily control to make the best out of the rock bottom situation.
Develop Problem-Solving Skills To Get Out of Rock Bottom
Developing problem-solving skills is essential to recovering after reaching your rock bottom. You might even find that solving problems is less stressful for you if you improve your problem-solving skills by employing a problem-solving strategy. You can take the following steps to make problem-solving simpler:
(1) Seeking Assistance: Seeking assistance is a crucial step for developing a problem-solving skills to get out of rock bottom. Many a time, it is challenging and frustrating to face this situation alone, so getting psychological support from family, friends, licensed therapists, and support groups go a long way.
(2) Take Care Of Your Mental and Physical Health: In order to successfully bounce back after hitting rock bottom at the age of 40 , you need to take good care of your mental health, this help relieve the stress, anxiety and depression that comes with this situation as it normally takes a toll at one’s mental and physical health.
For this reason, one of the steps that will help you bounce back from rock bottom involves prioritizing mental and physical health. There are some activities you can engage in to help care for your mental and physical health, they range from:
- Practicing Mindfulness and Meditation: Practicing mindfulness and meditation go a long way to take care of the mental and physical health of any adult at 40 years at rock bottom. This practice helps improve overall mood, increase focus and concentration.
- Regular exercising: Exercising regularly has many benefits, as it causes the release of some hormones in the body called endorphins, which help take care of mental health as they cause you to feel good and relieve stress and anxiety.
- Sleeping at regular times: Observing sleep at regular times and patterns help alleviate the stress and anxiety associated with being in rock bottom as this helps control relax the mind.